A simple interval program. Set the work time, rest time, reps and number of sets. Great for tabata or HIIT training.
| setup_intervals.msi |
A real simple reminder program. I put this in my Startup menu so it opens only once a day. I can then see what's coming up. It does not run in the background. It comes up, you see it, close it and it's done.
| setup_reminder.msi |